5 Stages to Forgiveness
2. Let the feeling be felt
You can't fully forgive a person if don't allow yourself to feel the hurt and pain behind it. Don't mask what you feel and let it all out.
3. Understand why forgiveness is good for you.
You have to agree that it is good for you before you can actually forgive. If you don't feel like it is good for you and you just do it just because then it won't work.
4. Have clear boundaries with the perpetrator
Once you have forgiven the other person then you can clearly set boundaries with them. You are in control of how you want to be treated.
5. Remember that it ends certain courage to be able to forgive.
Forgiving someone is not easy but it is rewarding at the end of the day.
My name is Coach Mo and I coach parents to co-parent with success to coexist in child's life positively.